Weight Training Program
The supervised weight training program offers a safe and supportive environment for adolescents to develop strength, fitness, and confidence. These facilities are equipped with age-appropriate exercise equipment and staffed by knowledgeable instructors who provide guidance on proper technique and training protocols. Emphasizing education and safety, supervisors work closely with young participants to ensure workouts are tailored to their individual abilities and goals, while also promoting injury prevention and healthy habits. Whether it’s lifting weights, using resistance machines, or engaging in functional training exercises, youth weight rooms provide a foundation for lifelong fitness and wellness, empowering young individuals to unlock their full potential.
Monday, June 17 through Thursday, July 25
Closed Thursday, July 4
Expectations and requirements
- Boys and girls entering grades 8-12 (as of 8/31/24)
- Students are required to wear athletic clothing and shoes.
Locations
- Tremper High School
8560 26th Ave., Kenosha, WI 53143 - Bradford High School
3700 Washington Road, Kenosha, WI 53144 - Indian Trail High School and Academy
6800 60th St., Kenosha, WI 53144
Sessions
| Group | Time | Days |
|---|---|---|
| Boys entering grades 9-12 | 12-3 p.m. | Monday, Tuesday and Thursday |
| Boys entering grade 8 | 1-3 p.m. | Monday, Tuesday and Thursday |
| Girls entering grades 8-12 | 1:30-3 p.m. | Monday, Tuesday and Thursday |
Registration – $20
Registration opens May 8, 2024, at 8 a.m.
