Understanding Stress

Fall 2023 Head Start 2023 flyer   Understanding Stress We will learn what happens to your body and mind during stress and ways to recognize, manage, and overcome stress . [...]

Self-Compassion 101

Fall 2023 Head Start 2023 flyer   Self-Compassion 101 We will learn about and practice the strategy of self-compassion to improve physical, emotional and mental health. Thursday, December 14th 10-11AM [...]