Click here to visit Mrs. Ruehle’s website! 

Mrs. Ruehle

aruehle@kusd.edu 

Room 108

Parents are the most important resource

in a child’s life right now!

Video: Help Your Child Feel Safe at Home

An Exercise to Calm Down or Regain Focus
*Take 3 deep breaths
*Look around you and name:
–5 things you see 👀
–4 things you feel 🙌
 –3 things you hear 👂
  –2 things you smell 👃
–1 thing you taste 🍴
*Take 3 deep breaths

Practicing Mindfulness with Your Child

 Working through Self-Esteem Issues with Your Child

Managing Anxiety with Your Child